Vision changes can happen gradually, but they often start with subtle signs that are easy to overlook. Over time, these changes may point to macular degeneration—an eye disease that can quietly affect your central vision and your ability to enjoy daily life.
At Everett & Hurite, we specialize in comprehensive macular degeneration care for adults throughout Pittsburgh, PA. Whether you're hoping to prevent AMD or you're already managing symptoms, our board-certified eye doctors offer personalized evaluations, treatments, and lifestyle support to help you protect your sight. Call (412) 288-0858 or request an appointment online to get started with proactive eye care.
Let’s explore five simple, effective ways to help preserve your vision and reduce your risk of macular degeneration.
What Is Macular Degeneration?
Age-related macular degeneration (AMD) is a progressive eye disease that affects the macula, the central portion of the retina responsible for sharp, detailed vision. AMD gradually damages your central vision, making tasks like reading, driving, or recognizing faces increasingly difficult. While it doesn’t lead to complete blindness, it can cause serious vision loss that significantly impacts your daily life.
There are two types of AMD:
- Dry AMD: The more common form, caused by the gradual thinning of the macula and tiny clumps of protein (drusen). It progresses slowly and may not present symptoms at first.
- Wet AMD: A more serious form, caused by abnormal blood vessels that grow under the retina and leak blood or fluid. Wet AMD progresses more quickly and requires urgent treatment.
Though macular degeneration is not curable, there are proven strategies to help reduce your risk and slow its progression.
1. Eat a Diet That Supports Eye Health
A healthy, nutrient-rich diet is one of the best ways to support long-term vision. Certain vitamins and antioxidants have been shown to promote retinal health and reduce the risk of developing macular degeneration.
Foods that support eye health include:
- Leafy greens (spinach, kale)
- Orange and yellow vegetables (carrots, sweet potatoes)
- Fatty fish (salmon, mackerel, sardines)
- Nuts and seeds (rich in omega-3 fatty acids)
- Berries and citrus fruits (high in vitamin C)
Patients may also benefit from AREDS supplements, which contain specific vitamins (C, E), zinc, copper, lutein, and zeaxanthin. These supplements are often recommended for those with early or intermediate AMD.
2. Quit Smoking to Protect Your Eyes
Smoking is a major modifiable risk factor for macular degeneration. Tobacco use damages blood vessels throughout the body, including those in the retina, and doubles your risk of developing AMD.
Quitting smoking has immediate and long-term benefits for your eyes. If you currently smoke, talk to your healthcare provider about resources to help you stop. Protecting your retinal blood flow can make a meaningful difference in your vision health.
3. Shield Your Eyes From UV Rays
Long-term exposure to ultraviolet (UV) light may accelerate damage to the macula and increase the risk of AMD. Wearing protective eyewear is a simple, effective way to reduce this risk.
Choose sunglasses that:
- Block 100% of UVA and UVB rays
- Wrap around your eyes for full coverage
- Meet ANSI or ISO standards for UV protection
Wearing a wide-brimmed hat and avoiding direct sun exposure during peak hours can also help preserve your eye health.
4. Get Regular Eye Exams and Catch AMD Early
Macular degeneration often begins without symptoms, especially in the early stages. That’s why routine comprehensive eye exams are critical for early detection.
Your eye doctor may use:
- Optical coherence tomography (OCT): Provides cross-sectional images of the retina
- Fluorescein angiography: Detects leaking or abnormal blood vessels
- Visual acuity tests and Amsler grids: Help track changes in central vision
Early diagnosis allows your doctor to begin macular degeneration treatment options like anti-VEGF injections or laser therapy before the condition causes severe vision loss.
5. Manage Chronic Conditions That Affect Your Eyes
High blood pressure, diabetes, and high cholesterol are all linked to retinal damage and increased risk of AMD. Managing these conditions can protect your vision by supporting healthy blood flow to the retina.
To lower your risk:
- Maintain a healthy weight
- Exercise regularly
- Monitor and control blood pressure and cholesterol levels
- Limit processed foods and added sugars
By keeping your systemic health in check, you’re also supporting your long-term eye health.
Why Choose Everett & Hurite for Macular Degeneration Care
At Everett & Hurite, we understand that macular degeneration is a serious concern for many older adults. Our board-certified retina specialists offer personalized care to help you prevent further vision loss and maintain independence.
Our services include:
- Advanced diagnostics like OCT and fluorescein angiography
- Customized AMD management plans
- Anti-VEGF injections for wet AMD
- Nutritional and lifestyle guidance
- Ongoing monitoring to track progression
With offices throughout Pittsburgh, PA, we make it easy to access expert macular degeneration treatment close to home.
Protect Your Eyes with Everett & Hurite
Simple lifestyle changes can make a lasting difference in your vision. At Everett & Hurite, we provide expert care to help you prevent macular degeneration and protect your sight.
Request an appointment online or call (412) 288-0858 to schedule your comprehensive eye exam with our Pittsburgh team today.
